The Collective Sea Scream
What happens on the beach at one of our sea scream sessions?
We begin in circle, sharing our experiences of these emotions, we meditate to land in the body, and then breathe and move together before raising our voices to the sunsetting sky, letting go of anything that no longer serves us! We finish by setting alight our release lists, leaving the ashes to be swept away by the tide.
Anger, frustration and other repressed emotions can wreak havoc on our nervous systems, the collective sea scream can show you how to release and liberate yourself of the shackles these emotions keep you in - in a safe and healthy way.
Our Collective Sea Scream is a safe and healthy way to come to terms with and release emotions such as anger that you may have been repressing all this time.
“It’s been shown in study after study that repression of anger also represses the immune system. For the very simple reason that the two systems are part and parcel of the same super system, number one. And number two, healthy anger and the immune system both have the same function, which is to protect you. When you’re suppressing your self-protection in one way, you’re suppressing it in another way as well and that same system will then turn against you.”
Gabor Maté
Do you feel like you have stuff to get off your chest? Come and release it with us in a safe environment where we will scream, shout and roar into the skies.