Movement is Medicine®
Let the body do the talking
Movement is Medicine is home to the neuroscience-backed method for mind & body that combines rave culture, neuroscience and nervous system regulation techniques to release stress, tension & emotion.
It is not about what you look like; it’s about how you feel!
In a MiM class, you are guided through a seated body-focused meditation to help you find your rhythm, moving into freeform dance to a specifically curated playlist of our favourite rhythmic genres such as reggae, dancehall, house, drum ‘n’ bass & more to help you shake away your stress, to come out of your head & into your body and redefine exercise as something that is joyful, liberating and connects you back to yourself & those around dancing alongside you.
Animals in the wild have an innate ability to release stress, but humans can get stuck in their minds, preventing this process. Our bodies hold onto experiences that haven’t been processed, which can impact our physical, mental, and emotional well-being. Movement is Medicine® helps people release and let go of these experiences by getting them out of their minds and into their bodies through freeform dance, allowing the body to release in a modern way.
Music and dance have been used for centuries to promote storytelling worldwide. By creating educational tools centred around the neurological benefits of dance, this methodology enables people to incorporate it into their daily routine without the need to attend a rave or club. You can implement this practice yourself, even with just 5 minutes daily, making it accessible to everyone. Movement is Medicine® has created an environment for people to learn and dance together, which is a significant reason why people return to this practice.