This is wellness that actually lands — because it doesn’t just check a box.

It’s embodied. Experiential. Impactful.

A Different Kind of Team Building

Your team doesn’t need another awkward icebreaker or generic ‘wellbeing talk.’
They need nervous system support.
They need space to breathe.
They need a reminder that they’re more than their job titles.

This is where I come in.

I craft immersive sessions for corporate teams that leave people feeling connected, calm, and creatively recharged — without needing to say a single word if they don’t want to.

What I Offer

Each session is a blend of:

• Somatic movement – gentle, grounding, and accessible to all bodies
• Breathwork + nervous system regulation – to soothe stress and restore focus
• Creative ritual or visioning practices – like vision boards, reflection prompts, and guided visualisations
• Optional meditation, music, and intuitive movement – no yoga mats needed

Every experience is tailored to suit your team’s needs, space, and energy — whether it’s a one-hour reset, a full-day workshop, or part of your wellbeing initiative.

Why It Works

• You’ll see improved team morale and communication
• It supports mental wellbeing in a way that’s actually felt
• It boosts creativity, calm, and clarity
• It’s inclusive, trauma-aware, and deeply human

Let’s Create Something That Resonates

I’d love to design a bespoke session or series that supports your team exactly where they’re at.