1:1 Embodied Explorations
The world needs more embodied, unapologetic women.
That's where my life's work lies - right in the belly of the beast, helping women unlearn all the fuckery that has kept us from truly knowing ourselves.
In our 1:1 sessions, you’ll journey from disconnection to deep embodiment, reclaiming your body’s wisdom and embracing your authentic self.
So many of us have been devastatingly disconnected from our bodies and most of us don't know how to bring that connection back.
You will know you are disconnected when:
- you are indecisive
- you often feel like you don’t have a strong link to your intuition
- you often feel disconnected from the people you love
- you feel like you’re just going through the motions
- you dislike your body or struggle with your body image
- you dress to hide your body & parts of yourself you feel shame towards
- you often feel guilt around things you can’t even explain
- you people-please, often at the expense of your own needs & desires
- you may not be fully in tune with what your own desires are
- you feel like you don’t know yourself, your hobbies or the things you enjoy
- you find it difficult to accept compliments
- you never take time for yourself
- you feel guilty for resting
- you have trouble feeling sensation in your body
Are any of these resonating with you?
If so, and you're ready to tend to & reconnect to yourself; let's chat.
When you step into 1:1 space with me, you can expect…
gentle guidance back to your body — through breath, movement, and presence
deep nervous system nourishment and resourcing practices
somatic rituals to meet your edges with softness, courage, and compassion
pleasure reclamation — learning to trust your desires and live from them
support in untangling old patterns, shame, and stories that no longer serve you
sacred space to feel, to grieve, to rage, to release — and to rise
creative practices (writing, ritual, voice) to access the truth beneath the noise
a deepened connection with your intuition, your sensuality, your power
a homecoming to your body as your wisest guide, not a project to fix
custom practices designed uniquely for where you are, and to nourish your becoming
a warm, grounded, held space where all of you is welcome
this is more than coaching.
it’s soul-tending.
it’s remembrance.
it’s the unearthing of the truest, most unapologetic version of you.
One-Off Sessions
£75 (per hour)
Block of 6 Sessions
£360
+20% off – saving £90