Come home to your body. Come home to yourself.
Welcome angel, I’m so glad you’re here!
I work with women who’ve been living in survival—disconnected from their bodies, their joy + their truth.
Through trauma-informed facilitation, yoga, breathwork + somatics, I guide you to release old patterns, feel safe in your body + remember the woman you’ve always been.
My Signature Offerings
1:1 Embodied Explorations
Come home to yourself in the most intimate way.
These sessions are a sacred invitation into the inner landscape of your body. Through trauma-informed yoga, somatic movement, breathwork, and deep listening, we move at the pace of trust — tending to your nervous system, unraveling old patterns, and reclaiming your full-bodied aliveness.
Every session is bespoke. No two look the same — because no two women are the same.
For the woman ready to feel deeply, soften bravely, and remember who she is.
Embodied Retreats
Your sacred pause. Your homecoming.
Held in exquisite, soul-stirring locations — from wild coastlines to sun-drenched islands — these retreats are designed to awaken the parts of you that have been aching for breath, space, and sisterhood.
Expect barefoot mornings, somatic yoga, creative rituals, sensuality, softness, and sound.
A sanctuary to rest, release, and remember.
For the woman ready to be held in healing and community.
Group Embodied Somatic Explorations
Move, breathe, express — in the safety of shared space.
These sessions are a portal back to your body. Through breath, intuitive movement, sound, and stillness, we co-create a space where all of you is welcome. Group explorations are themed, rich, and rooted in somatics, non-linear movement, and nervous system wisdom.
Every session is an invitation into embodiment as liberation.
For the woman craving connection, ritual, and reclamation.
My Values
This work is cellular. It moves through the bones, the blood, the breath and reweaves the very fabric of who you are. There is nothing more Sacred than returning to your Self as Source... and nothing more Sensual than the devotional act of remembering your wholeness, your softness, your power. Here’s what shapes everything I create, teach, and hold space for:
Embodiment is Everything
The body is not an inconvenience or something to surveil and control, she is the guide, the oracle, the home. We honour her wisdom, her boundaries, her rhythms. We move from thinking to feeling. From doing to being.
Nothing about you is too much.
Your rage, your grief, your wild pleasure: it all belongs. I believe in spaces where every shade of you is welcome. Where silence is sacred, and your voice is too.
We go slow to go deep.
There’s no rush. No fixing. We honour the pace of trust. Healing that’s rooted, not rushed. Safety is foundational and softness is power.
Ritual is our return.
Whether it’s a breath, a scream, a dance under the moon; ritual is what rocks us back. To ourselves. To each other. To something ancient and holy.
Sisterhood is medicine.
We rise in community, and collaboration, not competition. I believe in spaces where women hold each other, gently, fiercely and without judgment. Where we remember we’re not alone.
